Fitness Tips : When there are more calories in the body, its expenditure decreases. This leads to the extra calories getting stored as fat. This will lead to obesity, which can cause many diseases. This is the reason why there is a need to expend calories every day. Some calories are burnt in every work. Running is also one of the best ways to burn calories. In such a situation, let us know how many calories can be burnt by running for half an hour.
How many calories should you spend in a day
According to health experts, how many calories will be spent in a day depends on many factors. This includes things like height, age, weight and work. Generally, an adult woman should spend 1,600 to 2,200 calories every day. Whereas a man needs to burn 2,200 to 3,000 calories daily. If this is less, many problems can arise. However, there are different rules for burning calories for every person.
How many calories will you burn if you run for half an hour
Burning calories depends on many factors. Weight also plays an important role in this. If someone’s weight is around 55 kg and he walks at a speed of 7 KM per hour, then he will be able to burn 150 calories. If the weight is around 70 kg, then 186 calories will be burnt. Similarly, if a person weighing 55 kg runs for one minute, then 11.4 calories will be burnt. This means that 350 calories can be burnt in a 30-minute run.
How many calories do you burn to lose weight
According to experts, to lose weight you will have to burn 500-700 calories more per day. In such a situation, you will have to focus more on those tasks which can burn so many calories. The easiest way to lose weight is to eat less, take less carbohydrates, increase protein in the diet. Workout for half to one hour every day. Running, cycling, swimming are good exercises.
Also read: When small children get heatstroke, try these home remedies to get rid of it
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